Adolescence: A Stage of Growth and Change: 18 flashcards
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1. Define adolescence.
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The period of transition from childhood to adulthood, generally between 10 and 19 years of age.
2. What are hormones?
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Chemical substances produced in the body that regulate growth, development, and mood, released in response to signals from the brain.
3. What are secondary sexual characteristics?
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Features that distinguish males from females but are not directly involved in reproduction, such as voice change, body hair, and breast development.
4. What is puberty?
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The stage when the body develops into an adult capable of reproduction.
5. Why does a boy's voice become hoarse during puberty?
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Because the voice box (larynx) grows larger, sometimes visible as the Adam's apple.
6. What causes acne and pimples during adolescence?
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Increased oily secretions clog skin pores and can cause infection.
7. How often does the menstrual cycle generally occur?
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Every 28–30 days, with a healthy range of 21–35 days.
8. How long does menstruation usually last?
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About three to seven days.
9. At what age does menstruation typically stop?
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Naturally between 45 and 55 years.
10. Which nutrient supports bone growth during adolescence?
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Calcium, found in milk, curd, cheese, paneer, and millets.
11. Which nutrient supports blood formation and is especially important for girls?
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Iron, found in spinach, kidney beans, raisins, and figs.
12. What is cyberbullying?
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Using digital devices to harass, spread rumours, or share personal information without consent.
13. What is substance abuse?
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Regular use of harmful substances such as tobacco, alcohol, or drugs after starting once.
14. Name two government schemes that promote menstrual hygiene.
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Menstrual Hygiene Scheme (MHS) and Rashtriya Kishor Swasthya Karyakram (RKSK).
15. What is the National De-addiction Helpline number?
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14446.
16. Why is personal hygiene especially important during adolescence?
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Increased activity of sweat and oil glands makes the armpits and pubic region prone to infections if not washed regularly.
17. What is the difference between puberty and adolescence?
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Puberty is the biological maturation for reproduction; adolescence is the broader life stage including emotional and social changes.
18. How should used sanitary pads be disposed of?
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Wrap them in newspaper and put them in a dustbin; do not flush them.
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